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A player walking along the baseline with a racket and ball, casting a long shadow

Twenty-Five Seconds: What Good Players Do Between Points

Under the rules a player has 25 seconds between points, and the ball is in play for only a small part of any match. What the rules, the research on routines and the coaching guides say about using that time well.
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Tennis balls spilling from a tipped practice basket onto grass

The Drill That Feels Great and Teaches Little

A full basket, a steady rhythm, forty clean serves in a row. Why the drills that look best on a Tuesday afternoon often carry least into a Saturday match, and what a coach can change.
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A player running along the baseline of a clay court

Clay Teaches What Hard Courts Hide

Clay slows the ball, lifts it and lets the feet slide. What the ITF's pace classes, court physics and match data say about how clay changes rallies and movement, what it does and does not do to the body, and how to use it in a player's development.
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